About Me

Hello, welcome to Blog-Zlio!

My name is Zach, and I suffer tremendously from chronic sleep deprivation. The cause? Unknown!

I may not ever “get better”, but I still want to help people understand what sleep deprivation is like, and how it affects you.

I want to do this because most people don’t even know they are suffering, and most cases can be fixed.

You want to sleep better don’t you?

Did you know not getting enough sleep just ONE night can cause your blood pressure to be elevated for the entire next day? No joke!

Lets get through this together.